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    • Why We're Different
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    • Home
    • About Us
      • Our Approach
      • Our Values
      • Kim's Story
    • What We Do
      • Program Overview
      • Membership Options
      • StrongHer App
    • Our Studio
      • Why We're Different
      • How Our Studio Works
      • Contact
    • FAQs
  • Home
  • About Us
    • Our Approach
    • Our Values
    • Kim's Story
  • What We Do
    • Program Overview
    • Membership Options
    • StrongHer App
  • Our Studio
    • Why We're Different
    • How Our Studio Works
    • Contact
  • FAQs

Our Values

Woman wearing blue sports bra holding barbell with weights on back

Fun First

Because if you aren't having fun, what's the point?

Be the Solution

We approach everything with a can-do attitude. When we encounter obstacles, we use a solution-oriented approach to overcome them.

We're All Beginners

We're all beginners at something.  There's always a new skill to learn or practice, whether it's fitness related or not.  We approach new tasks with humility, and support others as they learn new skills.

Community Matters

We rise by lifting others.  We lend a helping hand, and share knowledge and resources when we can.

Accountability

We share our successes and our struggles.  We will achieve our goals through transparency, success-oriented feedback, and creative problem solving.

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