InBody Scan

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How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we're losing. But doesn't it seem like that new diet or exercise you've been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn't it feel like nothing is really working out the way you had expected? That's because your bathroom scale is misleading.

Ditch the scale.

Weight loss is not the same as fat loss. As we age, we naturally lose some of our heavy, dense muscle mass, and a lower number on the scale doesn’t always mean we’re in peak condition. 

The key to optimal physical fitness is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.

Body composition analysis is key.

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before. 

Empowered with this data, you can make little dietary, fitness, and lifestyle adjustments that lead to transformative long-term improvements. By learning about the balance of muscle mass, body fat, and body water in each of your limbs and your trunk, you get insight into your current health status, risk of chronic disease, and exercise and nutrition plans that are most impactful for you.

Take control of your health.

The In Body 270S accurately measures your body composition in just 30 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

• Skeletal Muscle Mass
• Percent Body Fat
• Body Water
• Basal Metabolic Rate 
• Whole Body Phase Angle, and more!

Take your lnBody Test every 4 weeks to continuously monitor and improve your weight loss. Each InBody scan appointment includes a consultation to help you understand your results and how to apply the information to best attain your goals.

Monthly InBody scans are free for StrongHer Studio Empowered and Committed members.  Click here for information on purchasing scan packages for other members and non-members.