How Our Studio Works

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StrongHer Studio allows you to workout on your schedule.  Reserve your sessions on our StrongHer app up to two weeks in advance based on your availability!

We are open by appointment everyday during the following times:

Monday - Thursday:

• 6 am - 9 am
• 3 pm - 6 pm

Friday:

• 6 am - 9 am
• 3 pm - 5 pm

Saturday:

• 7 am - 12 pm

Sunday:

• 9:30 am - 12:30 pm 

Additional hours available with sufficient demand and upon request. Please contact us if you need alternate availability.

Please note: sessions must be scheduled at least 48 hours in advance.  24 hour cancellation policy applies.