It's time to take control of your health and well-being.

Empowered membership includes access to up to 16 semi-private personal training sessions per month, access to cardio equipment, optional nutrition coaching, monthly check ins, and StrongHer app.  Sessions must be reserved 48 hours in advance.

Click here to join.  You will be redirected to our Trainerize site for payment. 

Committed membership includes access to up to 12 semi-private personal training sessions per month, access to cardio equipment, monthly check ins, and StrongHer app.  Sessions must be reserved 48 hours in advance.

Click here to join.  You will be redirected to our Trainerize site for payment. 

Includes semi-private access to StrongHer Studio, equipment, and app. Members are entitled to a maximum of 12 one-hour workouts per month, access to cardio equipment, and must reserve facility access 48 hours in advance. Does not include nutrition coaching, workout programming, or additional coaching. 

Click here to join.  You will be redirected to our Trainerize site for payment.

If you are looking to learn how to use nutrition to meet your individual health goals, this program is for you!  The nutrition membership is ideal for members who would like to focus on learning a sustainable approach to eating and are not planning on working out in-studio. Does not include semi-private personal training or access to fitness equipment.

Click here to join.  You will be redirected to our Trainerize site for payment. 

Designed for girls aged 10-17, the StrongGirls Program is for any girl who wants to stay active in a safe and supportive environment. Includes 8 semi-private, developmentally appropriate personal training sessions each month, workout programming, mindset coaching, and supportive discussions on how to choose food that fuels age-appropriate goals and activities.

Click here to join.  You will be redirected to our Trainerize site for payment.

The perfect introduction to StrongHer Studio.  Includes body assessment and three in-studio sessions for an affordable, one-time fee. Must reserve facility access 48 hours in advance. Does not include nutrition coaching. Assessment and three sessions must be utilized within one month of purchase. Available to new clients only.

Click here to join.  You will be redirected to our Trainerize site for payment.

Would you like to have a consult and explore the studio prior to signing up for the Empowered or Committed Membership?  Book a Consult with Kim.  If you choose to sign up at the end of the session (before leaving the studio), we'll apply a $25 credit toward your first month's membership fees.  Available to first time clients/members only.

Click here to join.  You will be redirected to our Trainerize site for payment.

Do you live outside of the area, want to maintain your current gym membership, or workout at home while taking advantage of our programming and online coaching support?  This is the membership for you.  Includes goal setting, exercise programming, and friendly accountability from a StrongHer coach.

Click here to join.  You will be redirected to our Trainerize site for payment. 

Available to existing StrongHer Studio members only.  Purchase one additional session in the studio as an add-on to a current membership. Valid for one month from date of purchase.

Please email kim@strongherstudio.org to add session credits to your account.

Includes one (1) InBody scan and consultation to discuss results.  Learn more about the InBody scan here.  

Click here to purchase.  Must be redeemed within one month of purchase.

Includes four (4) InBody scans and consultations to discuss results.  Learn more about the InBody scan here.

Click here to purchase.  Must be redeemed within six (6) months of purchase.

Take your training to the next level and track your progress on a monthly basis.  Includes twelve (12) InBody scans and consultations to discuss results.  Learn more about the InBody scan here.

Click here to purchase.  Must be redeemed within one (1) year of purchase.