Membership Options
Packages, Add-ons, and Other Services
Elevated
High-frequency training.
High-level coaching.
Elevated is for women fully invested in optimizing their strength and long-term health. Expanded training access paired with closer strategic oversight.
Includes:
- Up to 26 semi-private training sessions per month
- Priority booking for preferred sessions
- Personalized nutrition coaching
- Monthly InBody scan
- Weekly coaching check-in
- StrongHer app access
- 48-hour advance booking required
Click here to join. You will be redirected to our Trainerize site for payment.
Empowered
Our signature StrongHer experience.
Empowered combines progressive strength training with personalized nutrition coaching — the formula that drives sustainable, measurable transformation.
Includes:
- Up to 18 semi-private training sessions per month
- Personalized nutrition coaching
- Monthly InBody scan
- Monthly coaching check-in
- StrongHer App access
- 48-hour advance booking required
Click here to join. You will be redirected to our Trainerize site for payment.
Committed
Consistent strength. Structured support.
Designed for women ready to train with intention in a focused semi-private setting. Committed prioritizes progressive programming, accountability, and measurable results inside the studio.
Includes:
- Up to 14 semi-private training sessions per month
- Monthly InBody scan
- Monthly coaching check-in
- StrongHer App access
- 48-hour advance booking required
Click here to join. You will be redirected to our Trainerize site for payment.
StrongHer Start
The perfect introduction to StrongHer Studio. Includes body assessment and three in-studio sessions for an affordable, one-time fee. Must reserve facility access 48 hours in advance. Does not include nutrition coaching. Assessment and three sessions must be utilized within one month of purchase. Available to new clients only.
Click here to join. You will be redirected to our Trainerize site for payment.
Studio Consult
Would you like to have a consult and explore the studio prior to signing up for the Empowered or Committed Membership? Book a Consult with Kim. If you choose to sign up at the end of the session (before leaving the studio), we'll apply a $25 credit toward your first month's membership fees. Available to first time clients/members only.
Click here to join. You will be redirected to our Trainerize site for payment.
Nutrition Membership
If you are looking to learn how to use nutrition to meet your individual health goals, this program is for you! The nutrition membership is ideal for members who would like to focus on learning a sustainable approach to eating and are not planning on working out in-studio. Does not include semi-private personal training or access to fitness equipment.
Click here to join. You will be redirected to our Trainerize site for payment.
Online Coaching
Do you live outside of the area, want to maintain your current gym membership, or workout at home while taking advantage of our programming and online coaching support? This is the membership for you. Includes goal setting, exercise programming, and friendly accountability from a StrongHer coach.
Click here to join. You will be redirected to our Trainerize site for payment.
Assisted Stretch
Give your body the recovery it deserves.
The StrongHer Reset is a focused, personalized assisted stretching experience designed to restore mobility, release deep muscle tension, and help you feel lighter, looser, and more balanced after training.
Watch your email inbox after purchase for instructions on scheduling your session!
Click here to purchase. You will be redirected to our Trainerize site for payment.
