Please reach us at kim@strongherstudio.org if you cannot find an answer to your question.
StrongHer Studio focuses on empowering women of all ages to live strong and healthy lives. We are excited to offer an alternative to the typical gym setting. Our facility is safe, clean, and non-intimidating, and we have designed an approach that will allow you to use the facility when it works best for your schedule. At StrongHer Studio, you have several membership options, ensuring that you have access to the right level of support to help you meet your goals.
StrongHer Studio was designed for women, by women. We prioritize creating a safe, clean, and non-intimidating environment that provides an alternative to a typical gym setting. We offer customized training programs tailored to each individual's unique needs and goals, rather than a one-size-fits-all approach. Nutrition coaching is also available.
We are excited to offer state of the art equipment that supports various training modalities. Our equipment list includes:
Although strength training is our primary focus, StrongHer Studio also has a treadmill and Helix machine, ensuring that members have the option of using our facility for cardio training.