{"version":"https://jsonfeed.org/version/1","title":"StrongHer Studio","home_page_url":"https://strongherstudio.org","description":"StrongHer Studio","author":{"name":"StrongHer Studio"},"items":[{"id":"https://strongherstudio.org/blog/f/what-women-say-after-joining-strongher-studio","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7af1215-2e45-4717-97d3-497eca4393ae/ols_6_original.jpeg\"/><p>There comes a point for a lot of women where they barely recognize themselves anymore.</p>","url":"https://strongherstudio.org/blog/f/what-women-say-after-joining-strongher-studio","title":"What Women Say After Joining StrongHer Studio","summary":"There comes a point for a lot of women where they barely recognize themselves anymore.","date_modified":"2026-05-18T18:27:36Z"},{"id":"https://strongherstudio.org/blog/f/why-%E2%80%9Cchallenges%E2%80%9D-help-build-lasting-habits","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7af1215-2e45-4717-97d3-497eca4393ae/nutrition.jfif\"/><p>If you’ve ever tried to “get back on track,” you know how it usually goes.</p>","url":"https://strongherstudio.org/blog/f/why-%E2%80%9Cchallenges%E2%80%9D-help-build-lasting-habits","title":"Why “Challenges” Help Build Lasting Habits","summary":"If you’ve ever tried to “get back on track,” you know how it usually goes.","date_modified":"2026-04-26T15:39:43Z"},{"id":"https://strongherstudio.org/blog/f/assisted-stretching-for-recovery-in-southwick-ma","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7af1215-2e45-4717-97d3-497eca4393ae/Photo%20Feb%2022%202026%2C%2010%2006%2028%20AM.jpg\"/><p>A lot of women come into the studio thinking they just need to “get stronger,” but what we often find is that strength isn’t the real limitation—it’s how their body is moving.</p>","url":"https://strongherstudio.org/blog/f/assisted-stretching-for-recovery-in-southwick-ma","title":"Assisted Stretching for Recovery in Southwick, MA","summary":"A lot of women come into the studio thinking they just need to “get stronger,” but what we often find is that strength isn’t the real limitation—it’s how their body is moving.","date_modified":"2026-04-18T16:47:02Z"}]}